Boundaries are the lines that define our personal space and safeguard our mental and emotional well-being.
In this podcast episode, we will dive into three areas in our lives where we can set healthy boundaries: Physical boundaries, emotional boundaries, and time-based boundaries. Physical boundaries refer to our personal space, emotional boundaries involve how we allow others to treat us, and time-based boundaries refer to how we prioritize and manage our time.
We will explore the importance of each type of boundary and how setting them can improve our relationships and well-being. I also provide practical tips and advice on how to set boundaries effectively, communicate them to others, and maintain them.
Join me in this episode and learn how to define your personal space, safeguard your emotions, and prioritize your time by setting healthy boundaries in your life.
Friday Chats with Andriana Mantas is a weekly show that offers information and insights all about the Human Spirit! Join Andriana Mantas as she will explore various topics around relationships, boundaries, intentions, child-self versus adult-self, spirituality, and more as you discern your appreciation and connection to your true authentic self ~ all in the essence of LOVE and COMPASSION!
Andriana Mantas is a speaker, counsellor, life coach, educator, and published author with three decades of experience working in one-on-one psychotherapy, family counselling, and group coaching and therapy. Prior to becoming a Psychotherapist, Andriana worked in public services for 17 years, facilitating the inclusion of individuals and families in their communities. Through that experience, Andriana developed a keen interest in the human spirit, challenges, accomplishments, and celebrations. Today, she is fulfilling her calling to serve all of you on a global scale, by providing a safe and sacred counselling/coaching environment to help you live life to the fullest.
Disclaimer and Resources:
Canada:
If you are experiencing a mental health or medical emergency situation, please contact your doctor, go to the closest emergency department, or call ConnexOntario at 1-866-531-2600.
If you need to speak with a mental health professional one-on-one call 1-866-585-0445 or text WELLNESS to 686868 for youth or 741741 for adults.
United States:
If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line.