Our shadow isn’t necessarily something to be ashamed of, in fact, it can be a powerful asset. The shadow is made up of all our traits and emotions that we reject or deny – a neutral aspect of ourselves that is neither positive nor negative.
In this episode of Friday Chats, we’ll delve into the concept of the dark side, and what it means to embrace it. We discuss all things shadows: how we can all uncover our shadows, misconceptions, and the tips to embracing our shadows.
Ultimately, the goal of this episode is to help you understand that it’s okay to have a shadow or dark side, and that integrating it can lead to greater healing and growth. So, sit back, relax, and let’s explore the shadows together!
Friday Chats with Andriana Mantas is a weekly show that offers information and insights all about the Human Spirit! Join Andriana Mantas as she will explore various topics around relationships, boundaries, intentions, child-self versus adult-self, spirituality, and more as you discern your appreciation and connection to your true authentic self ~ all in the essence of LOVE and COMPASSION!
Andriana Mantas is a speaker, counsellor, life coach, educator, and published author with three decades of experience working in one-on-one psychotherapy, family counselling, and group coaching and therapy. Prior to becoming a Psychotherapist, Andriana worked in public services for 17 years, facilitating the inclusion of individuals and families in their communities. Through that experience, Andriana developed a keen interest in the human spirit, challenges, accomplishments, and celebrations. Today, she is fulfilling her calling to serve all of you on a global scale, by providing a safe and sacred counselling/coaching environment to help you live life to the fullest.
Disclaimer and Resources:
Canada:
If you are experiencing a mental health or medical emergency situation, please contact your doctor, go to the closest emergency department, or call ConnexOntario at 1-866-531-2600.
If you need to speak with a mental health professional one-on-one call 1-866-585-0445 or text WELLNESS to 686868 for youth or 741741 for adults.
United States:
If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line.