Welcome to the first episode of Friday Chats with Andriana Mantas! In this episode, we’ll be discussing New Year’s resolutions versus setting New Year’s intentions.
Many of us make resolutions at the start of each year, with the goal of improving our lives or achieving specific goals. However, there may be a more successful way to reach these goals. Enter intention setting. This involves focusing on the present moment and being mindful of our actions and thoughts through aligning ourselves with our values.
I’ll be exploring the concept of New Year’s resolutions and sharing my tips on how to set meaningful intentions that can lead to lasting change. Tune in to find out more!
Friday Chats with Andriana Mantas is a weekly show that offers information and insights all about the Human Spirit! Join Andriana Mantas as she will explore various topics around relationships, boundaries, intentions, child-self versus adult-self, spirituality, and more as you discern your appreciation and connection to your true authentic self ~ all in the essence of LOVE and COMPASSION!
Andriana Mantas is a speaker, counsellor, life coach, educator, and published author with three decades of experience working in one-on-one psychotherapy, family counselling, and group coaching and therapy. Prior to becoming a Psychotherapist, Andriana worked in public services for 17 years, facilitating the inclusion of individuals and families in their communities. Through that experience, Andriana developed a keen interest in the human spirit, challenges, accomplishments, and celebrations. Today, she is fulfilling her calling to serve all of you on a global scale, by providing a safe and sacred counselling/coaching environment to help you live life to the fullest.
Disclaimer and Resources:
Canada:
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