Join me as we explore the different meanings of feeling stuck and the impact it can have on our overall well-being. We’ll discuss how it can affect our mood, self-perception, and the sense of being in a rut. However, being stuck is not a permanent state and there are ways to overcome it. In this episode, I’ll share strategies for overcoming feelings of being stuck, such as reframing negative thoughts and beliefs, organizing our lives and more. Tune in to gain some insight about the stickiness of stuckness!
Friday Chats with Andriana Mantas is a weekly show that offers information and insights all about the Human Spirit! Join Andriana Mantas as she will explore various topics around relationships, boundaries, intentions, child-self versus adult-self, spirituality, and more as you discern your appreciation and connection to your true authentic self ~ all in the essence of LOVE and COMPASSION!
Andriana Mantas is a speaker, counsellor, life coach, educator, and published author with three decades of experience working in one-on-one psychotherapy, family counselling, and group coaching and therapy. Prior to becoming a Psychotherapist, Andriana worked in public services for 17 years, facilitating the inclusion of individuals and families in their communities. Through that experience, Andriana developed a keen interest in the human spirit, challenges, accomplishments, and celebrations. Today, she is fulfilling her calling to serve all of you on a global scale, by providing a safe and sacred counselling/coaching environment to help you live life to the fullest.
Disclaimer and Resources:
Canada:
If you are experiencing a mental health or medical emergency situation, please contact your doctor, go to the closest emergency department, or call ConnexOntario at 1-866-531-2600.
If you need to speak with a mental health professional one-on-one call 1-866-585-0445 or text WELLNESS to 686868 for youth or 741741 for adults.
United States:
If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line.